6 Secrets of Asian Herbs For Weight Loss

Asia is known to have many medicinal herbs. For centuries, the herbs are widely used as a spice in cooking, traditional medicine, the ritual and etc. These include some well-known herbs that can be used for slimming and losing the weight.

Just for you, below are some herbs from Asia, which is believed efficacious weight loss and healthy from the body inside.

1. Cinnamon

 

Cinnamon is a healthy asia spices and become one of the best herbs to lose weight.
Based on the results of published studies by Diabetes Care Journal in 2003 ago, mentioned that people who were given cinnamon capsules of six grams per day will decrease glucose levels between 18 and 29 percent after 40 days. Besides, Cinnamon also helps the body control blood sugar levels that allow to produce less insulin.

Associated with diet, Cinnamon proven to reduce bad cholesterol by 27 percent. The effects of consuming cinnamon, which is feel full longer, reducing hunger and accelerate the process of fat metabolism so it will help in losing weight.

2. Ginger

 

Besides known as cold-warmers beverage, today Ginger is also often used as a weight loss nutritional.

You can take the herbs of ginger every bedtime. This will help shed a pile of food in the digestive system and prevents fat accumulation and weight gain.

By regularly drinking ginger, someone will be spared from bloated stomach. Metabolism contained in ginger can help speed up the burning of calories, so it can flatten the stomach. Properties of ginger can also dilate blood vessels and burn calories in the body. So Ginger is ideal to use to go on a diet.

3. Saffron

 

Plants with native habitat in Southeast Asia, besides often used as a spice in this kitchen, also has the benefit of natural cures various diseases, until the nurse’s beauty cosmetic ingredients.

Based on research, saffron contain fat, minerals, starch, carbohydrate, potassium, protein, phosphorus, essential oils, as well as compounds curcuminoid. Saffron become the right herbs in the diet because it helps shed fat tissue and prevent weight gain.

4. Tamarind

 

Tamarind contains saponins, flavonoids and tannins. Herbal typical with tastes very sour is traditionally nutritious in the treatment of bad cholesterol in the body. Within content of natural compounds, the tamarind can degrade the fat in the body, so it is great to be used as a natural slimming medicine. You can try it by yourself at home.

5. Black Seed

 

Based on the research, Black Seed contains there are more than 100 natural chemical elements that are needed the body, such as oleate or omega 9. The chemical element is very important for those who have monounsaturated fatty acids, reduce bad cholesterol and increase good fats. In Black Seed also contained amino acids.

Each item Black Seed contains 21% protein, 35% carbohydrate, 35 -38% fat, monosaccharides, or simple sugars and polysaccharides non stratch or a useful source of dietary fiber.

Black Seed can be consumed at any time, as well to facilitate digestion and increase energy production.

6. Black pepper

 

In traditional medicine, black pepper can be used to treat gastrointestinal disorders, pain, inflammation and a variety of other complaints. Research in the Journal of Agricultural and Food Chemistry trying to analyze black pepper and found to contain naturally occurring chemical piperine, can help burn fat. Piperine also can prevent the formation of new fat tissue, as well as good for the diet.

The observations in the laboratory and simulated with a computer program indicates that the compound can affect the activity of genes associated with obesity. Piperine was instrumental in keeping the chain reaction under control the levels of fat in order. (*)