Why men over 30 age will have a belly fat? Many factors being the cause. In fact, the existence of the belly fat being one indicator, that there is a buildup of fat that is in under stomach skin. It will also affect your weight.
Preferably, you start to prevent of accumulated fat in the belly fat. Because the fat that accumulates in the abdomen must be a worry, due to an indication of the visceral fat mass. Also, this fat is closely connected with the risk of metabolic diseases, such as heart disease and blood vessels.
Belly fat can be expelled. Just as we discard fat in other parts of the body, the cause of belly fat can be done by increasing physical activity and a healthy diet.
In a recent study, lifestyle intervention intensively for a year successfully losing abdominal fat to 26 percent and cardiorespiratory fitness level to 20 percent in men who have a belly fat.
So, what can we do to prevent the buildup of fat in your belly? This include:
- Counseling With Expert Team
Interventions carried out in the study was deducted by counseling every two weeks once in the first four months. Later, after the 5th month, counseling is done once a month. The content of such counselling is how to regulate food intake and regular exercise.- Adjust the food intake
Faulty diet can also cause belly fat. Thus, you should start to regulate the diet. Among the suggestions that there was an increase of healthy protein intake and reducing carbohydrates.Saturated fat intake is also obliged to be restricted, such as red meat, butter, and also greasy and fried food. Also, avoid foods that contain high fructose corn syrup, such as soft drinks, cookies, and a variety of snacks.
- Actively moving
Remember to always active moving. Choose to walk rather than drive to proximity, light exercise while watching television rather than sit or lay down, etc.
- The combination of exercises
Just less effective cardio exercise to burn a lot of fat. Combine it with weight training. If necessary enlist the help of a fitness trainer to design a workout that's right for you.So some of the ways that you can do to prevent the occurrence of belly and simultaneously help you lose your weight. Hopefully useful! (*)
