Do you have a fat belly but lazy to jogging? Fat in the abdomen is getting piled up but reluctant to do the heavy workout? Maybe with some exercise below you can do ward off the fat in the abdomen.
Although simple, yet physical movement exercises below have the potent enough to flatten your belly fat. You simply work out indoors and do minimal routine once a day.
Also, to get more benefit from this exercise, try to reduce drink alcohol and avoid eating evening snack near your bedtime. Trust me; you will get back find your belly flat and more healthy. Try this exercise as quoted from Fashion Beans and Workoutlabs.com:
1. Inchworms
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| Simple Exercise : Inchworms (Source: WorkOutLabs.com) |
You can start with this simple exercise from body position looked down then push up but not dropping your whole body to the floor. Put both hands on the front with a parallel position and open the legs as wide as your shoulders. Repeat the movement up and down as much as ten times.
2. Knees to chest
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| Simple Exercise : Knees to Chest (Source: WorkOutLabs.com) |
Lie down and place the head right on the floor. Hug your knee with both your hands to keep the knee, and lift legs off the floor so that your knees were drawn to the chest. Repeat the movement ten times.
3. Side lunges
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| Simple Exercise : Side Lunges (Source: WorkOutLabs.com) |
Clasp both hands, or hold the barbell and then open the legs as wide as the shoulders. Take the position of the bend to the side with one leg straightened out and a skewed to the side. Repeat six times on each side.
4. High klees
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| Simple Exercise : High Klees (Source: WorkOutLabs.com) |
Stand with feet wide right with wide shoulders, then jumped alternately moving both hands. When the right leg lifted your left hand should be driven and vice versa. Try to bend the arm by 90 degrees. Repeat interchangeably on both sides.
In addition to the four simple movements above, you can also practice a light physical exercise for 8 minutes videos made by passion4profession.net as follows:
Well, it does not look too hard to do. You can start this exercise to shrink your belly fat. Do routinely every day and get the results sometime in the future. Not only reduce belly fat, but this exercise also can lose your weight. Good luck! (*)
