Some simple exercises to get rid of the belly

Do you have a fat belly but lazy to jogging? Fat in the abdomen is getting piled up but reluctant to do the heavy workout? Maybe with some exercise below you can do ward off the fat in the abdomen.

Although simple, yet physical movement exercises below have the potent enough to flatten your belly fat. You simply work out indoors and do minimal routine once a day.

Also, to get more benefit from this exercise, try to reduce drink alcohol and avoid eating evening snack near your bedtime. Trust me; you will get back find your belly flat and more healthy. Try this exercise as quoted from Fashion Beans and Workoutlabs.com:

1. Inchworms

Simple Exercise : Inchworms (Source: WorkOutLabs.com)

You can start with this simple exercise from body position looked down then push up but not dropping your whole body to the floor. Put both hands on the front with a parallel position and open the legs as wide as your shoulders. Repeat the movement up and down as much as ten times.

2. Knees to chest

Simple Exercise : Knees to Chest (Source: WorkOutLabs.com)

Lie down and place the head right on the floor. Hug your knee with both your hands to keep the knee, and lift legs off the floor so that your knees were drawn to the chest. Repeat the movement ten times.

3. Side lunges

Simple Exercise : Side Lunges (Source: WorkOutLabs.com)

Clasp both hands, or hold the barbell and then open the legs as wide as the shoulders. Take the position of the bend to the side with one leg straightened out and a skewed to the side. Repeat six times on each side.

4. High klees

Simple Exercise : High Klees (Source: WorkOutLabs.com)

Stand with feet wide right with wide shoulders, then jumped alternately moving both hands. When the right leg lifted your left hand should be driven and vice versa. Try to bend the arm by 90 degrees. Repeat interchangeably on both sides.

In addition to the four simple movements above, you can also practice a light physical exercise for 8 minutes videos made by passion4profession.net as follows:




Well, it does not look too hard to do. You can start this exercise to shrink your belly fat. Do routinely every day and get the results sometime in the future. Not only reduce belly fat, but this exercise also can lose your weight. Good luck! (*)

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The Dangerous of Belly fat

 

Unhealthy lifestyle, irregular meals and sleep time with some other reasons, have caused of belly fat. Moreover, coupled with the habit of drinking alcohol, also faster changed the stomach protruding.
Someone has called the belly if the abdominal circumference size more than 95 cm. As for women over 80 cm.

If previously the people are proud with their belly fat, because it is considered as a prosperity symbol, but now, belly fat instead insists something wrong with your lifestyle. For today, the guy with the belly fat just shows the low awareness of a healthy lifestyle.

The belly fat show, there was a pile of fat in the abdomen should be aware. Due to the fact, You're piling up the danger.

An endocrinologist from the Mayo Clinic, Rochester, USA Michael D. Jensen says, what do you see as the fat in the abdomen is not limited to the fat layer under the skin only (subcutaneous fat) but also include visceral fat under the belly and envelop the internal organs.

Visceral and subcutaneous fat position (Image: mayo)

Visceral fat is the fat that tucked in your waist, more active in metabolic and easier to disappear than subcutaneous fat under the skin, especially if you have much different of fat types.

And keep in mind, the potbellied have a greater risk of suffering from diseases of the heart and blood vessels, diabetes mellitus, colorectal cancer, as well as breathing stop during sleep (sleep apnea).

What makes the belly fat?

Belly is caused by an imbalance between caloric intake and the burned energy. If you eat too much but rarely move excess calories, of course, it will be stored as fat.

Also, the age factor was also influential. We will make us lose muscle, especially if we less exercising but more sedentary than moving. Reduced muscle mass will decrease the speed of the body uses calories.

The ability of fat cells in the hands and feet will also be reduce by storing fat, so if there is excess fat, it will go down to the stomach and excess as belly fat.

Various studies show that fat stored in the abdomen is not functioning as a backup power as does the fat in other parts of the body.

Visceral fat is biologically very active and produces certain chemicals and hormones causing hormonal balance disorders, metabolic disorders, and others.

Is there any relationship between beer with belly fat?

Substances and hormones that produced belly fat can also trigger inflammation (inflammatory), at once ultimately trigger a variety of disease.

Given the dangers that are stored in the belly fat, then don't let fat stay too long. The good news is belly fat can be reduced, but all it takes is effort and patience.

Do changes in your lifestyle to reduce your belly fat. Start restricting the serving of a meal and give the body more moving. In addition to regular exercise, don't fill most of your time sitting silently. Take a break every an hour and try to keep it moving. (*)

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How to Make Healthy Tomato Juice for Your Belly

 

Tomato (Solanum Lycopersicum syn) is a type of vegetable plants that are known to come with many benefits. Besides using to cooking, tomatoes are also known use for the body's health, and diet loses weight beverage.

 

Tomatoes have very low calorie - only 17 kcal per 100 grams, and it’s very good for the loose weight diet.

 

Studies conducted by the food and nutrition experts at the China Medical University, Taiwan telling that from 25 healthy women volunteer (age 20-30), their waist circumference became smaller, and their stomachs become slimmer. In this study, they were given a cup of tomato juice a day for two months.

 

The tomatoes with the lycopene have many benefits, of which:

 

Drink always, minimal a cup a day

1. Reduce fat causes rotundity and hypertension
2. Help repair and build muscle to be more athletic
3. Contain antioxidants that can prevent various types of cancer
4. Assist and protect teeth and bones to stay strong and healthy
5. Contains minerals that can control the blood cholesterol which is as main causes of hypertension disease
6. Helping eye health because tomato contains large amounts of vitamin A and other nutrients such as niacin, thiamine, and folic acid which is the most important element for the health and care of the eye from the inside.
7. Help heart stability and health to avoid heart disease and stroke.
8. Sufficient daily vitamin of body needs
9. Stabilize and control blood sugar in the body, so as to avoid diabetes.
10. Can be used as a mask to shrink and tighten pores on the face to make it look more beautiful and interesting.
11. Contain vitamin C that can help more brighten your face.
12. It can help cure the skin problem such as eczema, psoriasis, dry skin, and other damaged.
13. Help eliminate acne, and it marks without side effects.
14. Help to prevent the problem of oily skin which is the main cause of disorder on the face and skin, such as skin dull, wrinkled, acne, black spots and blackheads.
15. Protect your face to be always visible durable easy.
16. Can be processed into cream that can whiten and smooth skin without side effects.

And many more benefits of tomato as the vegetable-fruit for health and beauty.

How to make tomato juice for the Diet

Tomato rich of Lycopane

In addition to cooked and eaten directly as a natural supplement, tomato often made as juice too. We can make the tomato juice like usually, but for the diet purpose, we have not used sugar or other artificial sweeteners.

1. The Ingredients

- Four medium size ripe tomatoes.
- Sufficient pure Honey.
- Two tablespoons of lemon water.
- Sufficient water over cooked.

2. How to make tomato juice to the diet



1. Clean up the tomatoes then slice into small pieces.
2. Prepare the blender and add the tomato pieces. Then, add into it the lemon water.
3. Next, add the water. How much? A little bit, until the engine blender can be rotated.
4.  Puree all ingredients above until really soft.
5. There are two serving suggestions. If you only want to drink the extract, you can filter the juice separate from the solvent. But, you can drink direct if you want to get the benefit to taking the fiber of tomato, without being filtered.
6. Lastly, pour honey on top of the tomato juice. And fresh juices healthy is ready to enjoy.

So how to make a diet drink tomato juice, hopefully, it can help you be healthier and lose weight you are. (*)


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