Do you want to lose weight but not had time to exercise? A little bit time with a lot of routine work is of two things among the many reasons that they could not exercise.
Whereas, they also wanted the weight down and got the ideal body shape. Is there a course?
You can probably try the 10 tips below that you can lose weight without exercise. However, keep in mind, the following tips can only be done if you are committed to practicing it. If not, you should still compensate with a routine exercise.
1. Drink a glass of water before eating
The first suggestion, make it a habit of drinking a glass of water before you eat. Fill the stomach with a glass of water in advance will help you from eating excess. Because your stomach will be half full, and it doesn't make you want to eat a lot.
2. Begin selecting foods with little processed
Processed food, such as fried, boiled or smoked are known helping increase the calories number in food. You can help trim the hoarding calories in the body with plenty of eating food with minimal processing or not processed at all. Like, eat fresh fruit rather than dried fruit or canned fruit.3. Eat Dark Chocolate
Dark chocolate can be a good food for sweet food lovers but at the same time, want to reduce consuming the high-calorie foods. Dark chocolate is very good eaten in between meal times. It feels may not as delight as milk chocolate, but can cover the excess for sugary foods. Note also, the calories are in dark chocolate are lower than usual chocolate.
4. Use a small plate
You can call it as a suggestion. However, you also need to know that one way to lose weight, is consistent with the meals serving. Calculate the snacking that you just bought and didn't eat it right out. Pour on a small plate and hide the remaining snacks so that you are not tempted to eat it again.5. Move more
Didn't work out doesn't mean you can sleep all day in bed or lazy move during on Office time. You can use the time between activities to move the body to burn calories.
You can use the stairs instead of the elevator, or in between jobs or lunch time, squeeze to walk for a moment surrounds the Office while you say hello to colleagues in other divisions. You can also juggle with the Park a vehicle in a place some distance from the entrance of the Office, so the distance passable went on to burn calories.
6. Don't drink calories beverages
Restrict eating does not mean you are free in the drink. High-calorie soda is a poor thief in join raises your weight. Including from fruit juice with sugar, juice, and wine in large glasses at dinner. Select white water with pieces of fresh fruit like cucumber, lemon, or mint to save calories counts.7. Don't let the hungry for too long
A good diet is to set the distance between the main meal time and still provide to eat in between those hours. The goal is to make the body, not under the condition of excessive hungry.
If it's done, your body will be even weakness due to the decrease in sugar blood levels. Also, the excessive hungry will raise the appetite when the meals time arrives and will spend many servings of food.
8. Eat only high in protein and fiber snacking
Choose snacks that are rich in protein and high in fiber. This snacking you can eat snacks in between meals. Avoid food snacks like chips or cookies, because its contain high calories and excess salt.9. Try to early dinner with lighter portions
Dinner becomes a critical point for the dieter. Why is it so? Because by night, a belly should no longer be filled again. Since metabolic processes perfectly will take place while you sleep at night. If you're still eating before bed, then your stomach will be burdened and result in an imbalance.
The best advice is to try for dinner a little more than usual, about 25% of the normal portion. Also, the earlier you can eat about 2-3 hours from the sleep time.
10. Sleep longer
Do not sleep overnight. Reduce the potential interference that could potentially reduce your sleep time. Lack of sleep can cause you to eat more throughout the day and do not have enough energy to exercise. You will also tend to limp during the day and takes a lot of your calorie intake to cover it up. Do not let it happen!Well, so 10 simple tips that you can do to lose your weight without having to do the exercise. Hopefully useful! (*)
