There is good news for those of you who are currently struggling to lose weight. Recent research conducted by the Cell Metabolism have identified new ways, effective and very easy to lose your weight without changing your eating habits.
Uniquely, this way it will not ask you to do or don’t to consume certain foods, but you just have to limit eating pause between 10 – 12 hours. That is if you have breakfast at 8 am. Then you simply stop eating after 6 or 8 hours a night. About 10 – 12 hours after breakfast this morning, instead of your last meal. Not too heavy, aren’t you? If it’s to lose your weight.
In that study was mentioned, researchers examine daily eating habits of the participants and found that many of them who constantly ate in their waking hours time, of about 15 hours. From 7 am until 10 pm. Imaginable, how many calories stacks that will add their weight.
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Then, they were asked to reduce their eating time about 10 - 12 hours a day for 16 weeks of research time. Research result shows, the participants can lose their weight as much 3.5 kg! In fact, they eat food as their normal consumption.
The other good news, in addition to being able to lose weight easily, participants also get an extra benefit. They claimed to have more energy, also sleep better quality and effect of running these methods could last for one year.
A method of this eats time limiting not the first. Several studies also reveal a kind of similar thing. This method – is called as intermittent fasting diet, namely that cycle between periods of fasting and not fast.
Another advantage of this method, as researchers call it is that it helps people burn more fat for energy, control blood sugar better and reduce the risk of diabetes.
How does It work?
Of course, you will be asked, how is it possible to just restraining meals only about 3 – 5 hours you will benefit in such a big deal?
The explanation, according to a study representative Satchin Panda, people would start eating less food when they begin to familiarize to stop eating sooner.
For example, if you usually eat some snacks while watching your favorite movie on television until late at night, when you avoid food after 8 pm will eliminate empty calories and avoid blood sugar problems.
Also, by increasing the amount of time we fasted overnight (not eating at the moment towards to the bed and bedtime) will bring a positive influence to the circadian rhythm, which will improve the sleep quality and affect gene functions involving metabolism.
So, if you are interested in trying it out? Because it looks like, in addition to the easy, this method is also necessarily healthier and cheaper to lose weight, compared to another diet type. (*)
