Unhealthy lifestyle, irregular meals and sleep time with some other reasons, have caused of belly fat. Moreover, coupled with the habit of drinking alcohol, also faster changed the stomach protruding.
Someone has called the belly if the abdominal circumference size more than 95 cm. As for women over 80 cm.
If previously the people are proud with their belly fat, because it is considered as a prosperity symbol, but now, belly fat instead insists something wrong with your lifestyle. For today, the guy with the belly fat just shows the low awareness of a healthy lifestyle.
The belly fat show, there was a pile of fat in the abdomen should be aware. Due to the fact, You're piling up the danger.
An endocrinologist from the Mayo Clinic, Rochester, USA Michael D. Jensen says, what do you see as the fat in the abdomen is not limited to the fat layer under the skin only (subcutaneous fat) but also include visceral fat under the belly and envelop the internal organs.
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| Visceral and subcutaneous fat position (Image: mayo) |
Visceral fat is the fat that tucked in your waist, more active in metabolic and easier to disappear than subcutaneous fat under the skin, especially if you have much different of fat types.
And keep in mind, the potbellied have a greater risk of suffering from diseases of the heart and blood vessels, diabetes mellitus, colorectal cancer, as well as breathing stop during sleep (sleep apnea).
What makes the belly fat?
Belly is caused by an imbalance between caloric intake and the burned energy. If you eat too much but rarely move excess calories, of course, it will be stored as fat.
Also, the age factor was also influential. We will make us lose muscle, especially if we less exercising but more sedentary than moving. Reduced muscle mass will decrease the speed of the body uses calories.
The ability of fat cells in the hands and feet will also be reduce by storing fat, so if there is excess fat, it will go down to the stomach and excess as belly fat.
Various studies show that fat stored in the abdomen is not functioning as a backup power as does the fat in other parts of the body.
Visceral fat is biologically very active and produces certain chemicals and hormones causing hormonal balance disorders, metabolic disorders, and others.
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| Is there any relationship between beer with belly fat? |
Given the dangers that are stored in the belly fat, then don't let fat stay too long. The good news is belly fat can be reduced, but all it takes is effort and patience.
Do changes in your lifestyle to reduce your belly fat. Start restricting the serving of a meal and give the body more moving. In addition to regular exercise, don't fill most of your time sitting silently. Take a break every an hour and try to keep it moving. (*)
