How to do the Best Diet Before Married?

The wedding is the happiest day of the bride couple. So, of course, the couples would want to appear attractive on the day of their wedding. Especially for the girls, She often does a strict diet to lose weight and get the beautiful body shape.

Strict diet often feels very agonizing and thus affect the health. Whereas, at the wedding time, will greatly deplete the stamina and body should fit. For what outcome even while torturing myself not maximum. You obviously do not want entity becomes lethargic, stress and not fresh?

There are some ways that you can do to perform the correct diet and do not torture yourself. Take attention to some of the following  ways, cited from Fox News:

1. Set the target

Before starting the diet, make it clear and realistic targets. Then, arrange things anything that makes sense to hit the target, don't be too grandiose. Plan well.

2. Do with  realistic time

If the day of the wedding two weeks away and would like to get off the weight up to 10 pounds it's not possible. Create a realistic target in your weight loss. If you only want to lose a bit, two to three months can be done. This way will allow you to lose weight healthily and safely.

But if you go on a diet is not appropriate, for example, is too extreme and even make you look ill, no energy, sluggish, tired at the time of the wedding day.

3. Don't be too strict on yourself

Discipline in a healthy diet is important, but don't also torturing yourself. For example, you make a promise, will no eat chocolate for six months. But, this means that it is not realistic. Setting unrealistic rules will only make you getting motivated so desired it.

4. Doing Exercise and healthy eating

The days leading to the wedding date, you will be busy with a wide range of preparation. Well, for that kind of bustle, the body easily will get tired. Do healthy diets by eating healthy foods in the right portions will help the body get through the day.

Squeeze in for an exercise too, because it can help lose weight or body shaping. And can increase the durability of the body.

5. Buy or Rent the bridal dress that fits in your body

A few months before the wedding, the clothes have certainly prepared. Indeed, you are in the body shaping program, but this not means, for whom with large body size, must choose Barbie-fit clothes, for example.

It will be better if you make a rationally targeted to weight loss. Remember, would be easier for the tailor to shrink clothes than let it largest.

6. Avoid diet pills

You might be tempted to eat diet pills to get the perfect body. However, you need to know, most diet pills contain much caffeine affects the nerves so your quality time bed will be poor. Whereas, as a bride, yours must have enough rest.

Well, so six simple things you should look towards your wedding, so that later on so that your health is not distracted ahead of the wedding day. Diet to lose weight before the wedding that can be, but must remain realistic and not torture your body. (*)

 

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The Effectively Way To Reduce Belly Fat

 

 

Why men over 30 age will have a belly fat? Many factors being the cause. In fact, the existence of the belly fat being one indicator, that there is a buildup of fat that is in under stomach skin. It will also affect your weight.

Preferably, you start to prevent of accumulated fat in the belly fat. Because the fat that accumulates in the abdomen must be a worry, due to an indication of the visceral fat mass. Also, this fat is closely connected with the risk of metabolic diseases, such as heart disease and blood vessels.




Belly fat can be expelled. Just as we discard fat in other parts of the body, the cause of belly fat can be done by increasing physical activity and a healthy diet.

In a recent study, lifestyle intervention intensively for a year successfully losing abdominal fat to 26 percent and cardiorespiratory fitness level to 20 percent in men who have a belly fat.

So, what can we do to prevent the buildup of fat in your belly? This include:

- Counseling With Expert Team

Interventions carried out in the study was deducted by counseling every two weeks once in the first four months. Later, after the 5th month, counseling is done once a month. The content of such counselling is how to regulate food intake and regular exercise.

- Adjust the food intake

Faulty diet can also cause belly fat. Thus, you should start to regulate the diet. Among the suggestions that there was an increase of healthy protein intake and reducing carbohydrates.

Saturated fat intake is also obliged to be restricted, such as red meat, butter, and also greasy and fried food. Also, avoid foods that contain high fructose corn syrup, such as soft drinks, cookies, and a variety of snacks.

- Actively moving

Remember to always active moving. Choose to walk rather than drive to proximity, light exercise while watching television rather than sit or lay down, etc.

- The combination of exercises

Just less effective cardio exercise to burn a lot of fat. Combine it with weight training. If necessary enlist the help of a fitness trainer to design a workout that's right for you.

So some of the ways that you can do to prevent the occurrence of belly and simultaneously help you lose your weight. Hopefully useful! (*)

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Healthy diet without excessive hunger

How a healthy diet is that? Diet can be healthy if it doesn't ask you must suffer hunger. The diet should be sufficient in number and type of substances it contains. Although the purpose of the diet is to maintain or lose weight, however, a food must remain proportional.

Your stomach should not be suffering from hunger. You just need to control the types of foods that you eat, time to eat and adequacy of food needed by our body. A healthy diet can still do without having to feel hungry.

Below a healthy diet that good for your body without having to feel the hunger that churned.

1. Drink a lot of water

 

Believe it or not, sometimes, the brain was wrong to distinguish signal between hunger and thirst feel. It could be that when the body needs water but because it’s wrong, the brain translates it as hunger.

This condition is the one of the causes why we decided to eat extra-calorie food to cover the wrong. In fact, it is a glass of plain water is cool enough to soothe the stomach at the time. Then when you want to eat, try to drink white water in advance, it can help suppress your desire to eat.

2. Eat in small portions

 

In addition to the desire to eat because we are hungry, we also frequently encouraged to eat favorite food and drink. Did we able to enjoy favorite foods when dieting? Of course, it can! The trick is always to buy the favorite food in small size and a little bit. This way you can still enjoy your favorite foods while still maintaining consistent appetite to remain controllable.

3. Eat more often

 

Fear of fat and then not eating at all? It turns out we were wrong. The diet is not to stop the eating activity. But how do we can control the appetite? You could divide it into sections and fewer servings to eat at certain intervals.

This fact based on research which shows that people who eat the food within 4-5 times a day is more able to control appetite and also their weight. From that results, it is recommended to divide your calorie intake into several food servings, and you can eat more in both time: the morning and afternoon. You should avoid to eating at the night time.

4. More eating protein

 

Sufficient protein intake will help you maintain muscle mass, stimulates fat burning, and at the same time also makes you feel full longer. Beans are one of the healthiest sources of protein.
Eating protein also can be one way to curb your appetite. Divide into some time to eat it.

5. Don't skip breakfast

Many people neglect to make the breakfast in the morning. But breakfast is the only time where you could eat with a full menu with generous portions. Eating in the morning also gives you a sense of fullness longer thereby reducing the craving eat not healthy foods. Therefore, make sure Your breakfast menu complete with balanced nutrition, primarily fruits and fruit juices. (*)

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You Need to Know 6 Type of Weight Loss Diet



 

One way to lose weight is with a healthy diet plan. Healthy Diet is a diet that is without risk and has been recommended by the who are competent. If the earlier diet is mostly done by those who are overweight and obesity (with health problems), then the diet is now mostly done for reasons of appearance (aesthetic) especially the female.


If you're looking to know what a healthy diet is right for weight loss, then you can see the types of following a healthy diet. Choose the type of diet to fast lose weight that you will not disrupt the health risks.

Diet Atkins



Atkins Diet (Image: momjunction.com)

The Atkins Diet is a type of diet that focuses on eating foods low in carbohydrates. So the diet is often also referred to as low-carbohydrate diets. The Atkins Diet was first observed in 1972 by health doctor named Robert Atkins.

This diet is suitable for those who are experiencing a noticeable overweight or obese. Because the menu for this diet is to expand the menu low in carbohydrates, protein, and fat. As its name suggests low-carb diet, this diet severely restricts carbohydrate intake menu.

Why? Because the carbohydrate source is considered as one of the causes easily a person to gain weight. In addition, eating a high carbohydrate equivalent to increasing the number of calories in the body.

Vegetarian Diet

As its name suggests, a vegetarian diet is the kind of diet that recommended to eating the kind of food that comes from vegetables only. You should not eat the consumption of animal sources. No meat, fruit, or otherwise except vegetables. Thus making body met only vegetable sources and particular nutritional intake.

There are several types of vegetarian diets. As Lacto Ovo Vegetarian, Lacto Vegetarian Diet, Diet Pescovegetarian, and Living Food Diet.

Research shows that those who adopt a vegetarian diet will get lose weight faster. Another advantage is the guy who runs a vegetarian diet is healthier and live longer.

Obsessive Corbuzier’s Diet (OCD)

Dedy Corbuzier OCD Diet Founder

This diet was introduced by a mentalist Indonesia, Deddy Corbuzier. OCD diet does not emphasize on the menu food should be consumed. But rather on a combination of the appetite suppressant, and fasting at a predetermined time.

How do I run this OCD diet? The first time you are required to fast for sixteen hours with the time span for a meal is eight hours. If you start eating at twelve o'clock, then you are allowed to consume any food and drink without any restrictions until eight o'clock at night. And after that, you are not allowed to consume any food until it snaps back at twelve noon. But there is still allowed to drink only mineral water.

The next day, Diet OCD followed by fasting for eighteen hours with a range of meal time is six hours. In the span of six hours, you are allowed to consume as much as three times.
Subsequently, in the next day, you have to fast for twenty hours with a range of meal time is four hours. And ends with OCD diet fasting with a span of twenty-four hours.

Note, this diet is for those who want to shape the body and is not recommended for those who have problems with obesity (obesity).

Food Combining Diet

 

Food Combining Diet (Image: Wordpress)

Food Combining Diet is a type of diet that focuses on combining foods to be consumed. Besides this type of diet meal set of rules that are tailored to the needs of the body whether it's morning, noon and night. This refers to the body's natural cycle. Food combining diet is also considering also the effectiveness of the absorption of nutrients and phytochemicals in food.

Setting a balanced diet in every menu will give good results for health, especially the health of the body's digestive. In the food combining diet is not mixing carbohydrates and protein intake of the element aggravate the animal for digestion. Foods high in starch and high-protein foods are difficult to digest when the numbers will be the same.

The Zone Diet

The Zone Diet

The Zone Diet is one type of a healthy diet that relies on the ratio of the three sources of nutrition. That is, carbohydrates should be consumed as much as forty percent, protein (30%) and fat (30%). Resulting in a ratio of carbohydrate: protein: fat = 4: 3: 3.

However, the source of carbohydrates consumed should not be arbitrary. You are only allowed the consumption of low-carbohydrate diet. As for fat and protein, are still allowed to consume any kind as long as it balanced. Some menus are recommended in the diet that is the source of nutrition of olive oil, nuts, and avocado.

Raw Food Diet

Raw Food Diet (Image: Vegan-ra-diet.com)

Back to nature. That may be the spirit who want to be taken in the Raw Food Diet. In this diet, you should consume only raw food types. Not allowed to consume foods with processed. Not fried, not steamed, not boiled, and baked goods.

Based on the research, people who run the Raw Food Diet can lose weight fast and keep the healthy immune system. Because by eating raw food types, it is believed the nutrients in food are not lost and still enough.

So some kind of diet is mostly done by people in different countries. You can choose the type of diet over according to your ability. Additionally adjusted to your body's response whether fast or slow in the diet. So you can choose, the type of diet that is easy for you to run without incurring risk. (*)

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