How a healthy diet is that? Diet can be healthy if it doesn't ask you must suffer hunger. The diet should be sufficient in number and type of substances it contains. Although the purpose of the diet is to maintain or lose weight, however, a food must remain proportional.
Your stomach should not be suffering from hunger. You just need to control the types of foods that you eat, time to eat and adequacy of food needed by our body. A healthy diet can still do without having to feel hungry.
Below a healthy diet that good for your body without having to feel the hunger that churned.
1. Drink a lot of water
Believe it or not, sometimes, the brain was wrong to distinguish signal between hunger and thirst feel. It could be that when the body needs water but because it’s wrong, the brain translates it as hunger.
This condition is the one of the causes why we decided to eat extra-calorie food to cover the wrong. In fact, it is a glass of plain water is cool enough to soothe the stomach at the time. Then when you want to eat, try to drink white water in advance, it can help suppress your desire to eat.
2. Eat in small portions
In addition to the desire to eat because we are hungry, we also frequently encouraged to eat favorite food and drink. Did we able to enjoy favorite foods when dieting? Of course, it can! The trick is always to buy the favorite food in small size and a little bit. This way you can still enjoy your favorite foods while still maintaining consistent appetite to remain controllable.
3. Eat more often
Fear of fat and then not eating at all? It turns out we were wrong. The diet is not to stop the eating activity. But how do we can control the appetite? You could divide it into sections and fewer servings to eat at certain intervals.
This fact based on research which shows that people who eat the food within 4-5 times a day is more able to control appetite and also their weight. From that results, it is recommended to divide your calorie intake into several food servings, and you can eat more in both time: the morning and afternoon. You should avoid to eating at the night time.
4. More eating protein
Sufficient protein intake will help you maintain muscle mass, stimulates fat burning, and at the same time also makes you feel full longer. Beans are one of the healthiest sources of protein.
Eating protein also can be one way to curb your appetite. Divide into some time to eat it.
5. Don't skip breakfast
Many people neglect to make the breakfast in the morning. But breakfast is the only time where you could eat with a full menu with generous portions. Eating in the morning also gives you a sense of fullness longer thereby reducing the craving eat not healthy foods. Therefore, make sure Your breakfast menu complete with balanced nutrition, primarily fruits and fruit juices. (*)
