Everyone now looks a race against time. Therefore, many people feel no longer had time to do a weight loss diet program. Which could be, this program is already in the planning or have long existed in our mind.
Quoted from Alissa Rumsey, RD, a nutritionist from the Academy of Nutrition and Diet, these following nine good habits that could be an idea for those of you who are very busy to lose weight and it takes a little time.
1. Get rid of the junk food from your kitchen
We can easily find many foods and sugared soft drinks, high salty processed foods like chips and crackers, foods high in trans fat. Get rid of all of it from your kitchen and refrigerator.
The Purpose is to make when you are felt hungry and went to the kitchen; then you will easily take unhealthy food or junk drink. In fact, the habit of eating snacks like that often steals the opportunity to be exhibited significantly increase your weight.
2. Place healthy food in a visible place
After all the unhealthy foods removed, replace that with healthy low-calorie and low-fat foods. Place these foods in a place that is easily accessible and visible.
You can choose a variant of healthy foods, such as fruit, yogurt, salad, tuna, and quinoa-low-fat and whole grain cereals. In this way, you at once remember about your diet program and consciously taking healthy food earlier.
3. Set up in huge portions
If you do not have much time, you can prepare healthy low-calorie foods in large quantities in the early days, which you can consume during the day and at night. This method is very effective and efficient in saving you time.4. Do not depend on sugar and caffeine
Often when you're stressed and pressed for deadline time, you are more likely to vote stimulants beverage such as coffee and sugary drinks. The goal is to get energy quickly throughout the day.Indeed, some time after drinking coffee or sugary drinks, you will feel refreshed. But it was done a little. Because shortly after that, the energy will be lost is replaced with fatigue and increased appetite. This condition will lead you looking for a snack to fill the stomach.
5. Provide a healthy snack at any time
For today, we can find a lot of types healthy snacks available, either fresh or instant. You can choose what kind of healthy snack that should be in your desk drawer, and you eat when the stomach feels hungry.Because the availability of healthy snacks will keep you from having hunger which eventually will lead to excessive appetite.
6. Learn to prepare meals that are practical
The practical food not the sane mean with fast food. You can begin to learn to cook your practical, healthy meals. Such as sauteed vegetables, salad, or vegetable and tuna sandwiches. You can find a lot of tutorial about the practical and healthy recipes on the internet.
7. Write down your routine exercise schedule
Not enough just to food. You also need to prioritize exercising regularly. Make a note of your routine exercise schedule and preferential treatment as you have a schedule with your important clients. Make a note in the usual places you note the promises are very important.
With this, you will get rise to a feeling that exercise is something urgent to do, just like you have to make a presentation in front of clients.
8. Find a partner to exercise
This idea is very nice if you could have a friend in the exercise. It can make you keep away from boredom while exercising. Moreover, you and a partner can remind each other about the schedule and commitment to regular exercise.
9. Place the exercise equipment at the front of house door
You also can put the exercise equipment at the front of the house door, near the workbench at home or in a place easily visible and accessible. Whereabouts, this will further strengthen the commitment to continue to exercise and become an important integral part in efforts weight loss in a healthy way. (*)
