You maybe often read tips that can help lose weight. You certainly know the main rules: reduce calories with healthy diet and burning fat with a regular exercise.
However, do you know if it turns out that there are
seven unique habits can also help
lose weight? What is it?
1. Smelling of peppermint
Studies conducted in December 2015 shows that routinely kissing the scent of peppermint, can reduce your hunger when your stomach was felt empty. Thus, the number of calories that you eat will be reduced too. You sanction? Why not give it a try directly from peppermint leaves or aromatherapy oil?
2. Use the red plates
Another study tells that using a red plate can help you eat less. Somehow, what is the link between the both: Red color and your appetite. It could be that it associated with the psychology of the color red on a traffic light that is always telling us to quit eating a lot.
3. Cash paid to your trolley
 |
| Add caption |
It's unique than other tips. A study says, shopping by using cash will push you to prefer healthy food than if paying by credit card. There may be a psychological element to it.
4. Reduce the sugary foods
 |
| Add caption |
Reduce your consumption of sweets have long associated with abdominal fat levels lower, according to the study in November 2013. Nutrition experts have long mentioned the existence of the connection between sugary foods with fat deposits in the belly. Sugary foods contain lots of sugar which are rich in calories.
5. Lower the temperature of the bedroom
Lowering the cooler temperature room at night will push the body more burn fat. The reason is, the body requires more heat to withstand the cold and the hot fuel is the fat in your body.
Yes, it’s unique because all this time you thought, if the mood of the beds hot enough, then you will be easily sweaty and will lose weight.
6. Sticky the healthy foods picture
 |
| Add caption |
Attaching healthy foods pictures which calories low at the door of the refrigerator, will encourage you remember to limit calories intake, says research in November 2014. That is, you will always remember with the kind of food you should consume for diet program runs success.
7. Tidy up always work desk
 |
| Add caption |
A work desk arranged can encourage you to spruce up other things in life, including eating patterns. With this will means that you are choosing healthy foods triggered low calories, instead of fatty junk food. Work desk tidy also reflects its people. So it will be a lot of bad habits that can interfere with your performance.
(*)
