Note this! Before you run Lemon Diet Detox



 

Detox is a process of spending toxins from the body. Naturally, detox takes place constantly in our body. Defecation, urination and sweating is a detox routine we do every day.

Likewise with the term Diet detoxification that began the familiar we hear. This diet program aimed at detoxifying or cleansing the body of toxins buildup.

One of the popular detox diets do is Lemonade Diet. Lemonade Diet is often called with master cleanse diet is considered to be the most effective cleaning toxins from our body.

You only need to consume lemon juice for 10 days. After doing this detox diet, the body will feels fresh and light.

But many people mistakenly interpret this diet as one way to lose weight. Indeed, after a diet lemon usually makes the body more fit and lose weight. But remember, main core of this diet is to remove toxins not to lose weight.

These following Q & A will add your knowledge about Lemonade Diet Toxin, presented by Joy Bauer the nutritionist and also the author of Joy's Life Diet.

Actually, lemon diet is what does it do?  

This diet is actually a detox diet to cleanse the toxins in our body. Detox is sometimes mistaken for a diet to burn fat in the body. When in fact cleaned are toxins that otherwise might interfere with the body's metabolism. So organs such as the liver, stomach, kidney, and others, will re-clean and can run their tasks well. So this is not a diet to lose weight.

Why lemon diet is so popular?

Because many people have proven that diet would be an effective detoxification diet and lose weight.

Its Mean that lemon diet is good for weight loss?

No. Actually, not as many people think. This diet is not actually lost weight in an instant. But it is precisely this diet demands for a lot of eating high protein nutrition. But with this diet, people become will better maintain what food will eat and stop eating unhealthy foods. So really the weight loss occurs because when dieting improvements diet.

How does this diet correctly? 

• To get started, first you need to reduce your intake of unhealthy foods. Avoid processed foods eg processed meats, canned foods, and so on, because these foods contain many additives.
• Reduce the consumption of sugar, salt, and alcohol. Just consumption of healthy foods, especially fruits, vegetables and lots drink water.  
• Lemon diet recommends drink of 6-12 glasses of lemon juice a day. Twelve glasses of lemon juice contains 1300 calories. But during a diet lemon, you still need to eat a source of protein, minerals, and other nutrients.  
• You who have ulcer disease should not be on this diet. Consult with your doctor before doing so, to avoid gastric pain. (*)