How to Make Lemon Detox Diet

Beyonce Knowles is one of the public figure that use Lemon Detox Diet

One of the loss weight diet methods that popular today is Lemon Detox Diet. Lemon was known as the best fruit that has many benefit for beauty and healthy. Lemon Detox Diet being one of recommended diet.

Since the public is aware of the success of the sexy actress Beyonce Knowles lose weight with the Lemon Detox Diet, many people who want to try using this herb.

And apparently, makes a herb that is also known as the Master Cleanse, quite easily.

So how do make it? Before we learn how to make it, we should first know what the benefits of the Lemon Detox Diet are.Benefits of the Lemon Detox Diet

Based on information that issued by BoldSky.com, the best time for consuming lemon is in the morning. It aims to help you lose weight and detoxify the body. Lemon water is used as a natural ingredient, can be mixed with other fruits or consumed itself.

Here are 10 benefits of the Lemon Detox Diet:

Lemon is known the best fruit to fast lose weight

1. As a natural detox that helps remove toxins in the body.
2. Lose weight.
3. Anti-Aging
4. Helps remove of sputum in your respiratory tract
5. Maintaining oral health and prevent bad breath
6. Very good for cleaning the skin and cure acne
7. Purify glands and cells.
8. Maintain healthy joints and muscles
9. Removing toxins in the liver
10. Relieve pressure and irritation on the nerves, arteries, and veins.

Wow, very awesome! Apparently, there are many benefits of the Lemon Detox Diet is.

How to make Lemon Detox Diet?

1. Take a glass and fill with water up to half.
2. Take half a fresh lemon and squeeze into a glass of water. Ensure that its seeds and pulp do not go into the glass.
3. Add 2 tablespoons pure maple syrup.
4. Add a pinch of ginger powder into the lemon water and lemon.
5. Take a spoon and stir until blended.
6. Add the cold water until the glass is full. Stir again until the solution is evenly mixed.
7. Drink a glass of this detox drink six to eight times a day for seven to fourteen days to lose weight and eliminate toxins from the body (detoxification).

Then how to lemon detox diet can be managed optimally?

Lemon Detox Diet 

1. Drink water as much as 8-12 glasses per day.
2. Drink lemon detox diet.
3. You also should avoid eating solid foods, such as bread and meat. Except for vegetables and fruits to meet the needs of nutrients and fiber.
4. Keep a diet - healthy and natural, following completion of the lemon diet (12-14 days). Get used to moving the body with lots of activity and exercise.
5. Lemon Detox Diet has many benefits. Nonetheless, for those who have a history of ulcer disease, should avoid lemon diet. Or consult your doctor. Because lemons are acidic sensitive to the condition of gastric ulcer patients.

Ok, this is such article how do to make potions Lemon Detox Diet and the optimal way to do the diet. Good luck and hopefully useful! (*)