 |
Fruits are also very good to keep the substances that the body needs, such as fiber, protein and carbohydrates. We need to do this, because often when on a diet, we ignore absorption substances above and just focus on diet alone.
Below we present of fruits consumed by people who are dieting explanation.
1. Avocado (160 Kcal, 8% RDA)
 |
| Image: authoritynutrition.com |
MUFA is great for lowering cholesterol levels and widens the blood vessels in the body.
In addition, avocados also fit into a diet, because it has high fiber. Fiber helps the digestive system in the body and make the stomach are not easily hungry. Carbohydrates in avocados are also good at giving a sense of satiety.
2. Mango (65 kcal, 3% RDA)
Mango fruit does contain a lot of sugar, mangoes this may be consumed sparingly. When we run the program to lose weight, then our body requires a lot of energy. Mango can provide sufficient energy for the body without giving the fat effect.Additionally, mango has pretty much of Vitamin C. 100 grams of ripe mango contained vitamin C as much as 41mg. Even young mango supply up to 65 mg of vitamin C. Adequacy of vitamin C is recommended for adult men and women are in the range of 60 mg per day.
Other properties given by mango is that it can help the body's digestive system. This is because by the presence of the enzyme in mango can help the digestive process.
3. Strawberry (32 Kcal, 1.6% RDA)
 |
| Image: glucoberry.co.id |
Consumption of this fruit in portions enough to help you lose weight. Strawberry contains phenolic antioxidants which can counteract free radicals. Strawberry also contain high enough of calories, fiber, calcium, magnesium, potassium and vitamin C.
Strawberry also contains the hormone leptin adiponectin and useful for burning fat. Coupled with high fiber content in strawberries will help the body meet the needs of fiber. With the fulfillment by fruit's fiber per day, the weight can be reduced.So the desire to eat large meals will be reduced.
4. Bananas (105 kcal, 5% RDA)
The main benefits of bananas is because it contains potassium which can counteract the cholesterol. Bananas are not can burn fat directly. But bananas contain high fiber so as to make full longer, digestive system and can maximize the body's metabolism so as to accelerate the process of weight loss. Three last function is what makes the banana a favorite to lose weight.
5. Orange (47 Kcal, 2:35% RDA)
 |
| Image: likefoods.ru |
You can be direct without being processed grapefruit consumption in order not wasted nutrients contained in citrus. This fruit contains a lot of vitamin C which is good for digestion and absorbs fat. Additionally, the calorie content is low will help the process of your diet.
6. Apples (52 Kcal, 2.6% RDA)
Apples, especially green apple can weight loss because they contain very few calories but high in fiber, vitamins and minerals. So, by eating an apple you will feel full but not make you gain weight.
7. Blueberry (57 Kcal, 2.85% RDA)
 |
| Image: science-all.com |
Blueberry is one of the great fight fat cells are there are and get into our bodies. Additionally, these fruits also have high levels of antioxidants. So you should not hesitate to consume blueberries in your diet program.
8. Pear (58 Kcal, 3% RDA)
The content of the pear is potassium that can lower cholesterol. In addition, the pear fruit also has fiber in large quantities to make your satiety and digestion you.
9. Kiwi (61 Kcal, 3:05% RDA)
 |
| Image: menshealth.co.uk |
Try eating a kiwi at the time of your diet to get a sense of satiety quickly while helping your digestion. Kiwi is rich in fiber which can make it do two functions at once.
10. Papaya (39 Kcal, 1.95% RDA)
Papaya fruit is rich in flavonoids, carotene, and vitamin C is useful to increase metabolism, in addition to papaya fruit can also help digestion and weight loss when consumed in proper portions.
11. Grapefruit (32 Kcal, 1.6% RDA)
 |
| Image: medicalnewstoday.com |
Grapefruit for health benefits one of which is the increased metabolism because grapefruit has a lot of fiber. Fiber also will make it easier to lose weight. Large quantities of water on the grapefruit makes us full faster when eating them.
Here's how to apply for the program grapefruit diet. Before you enjoy breakfast, eat half a grapefruit. You could eat or made juice.
12. Tomatoes (22 kcal, 1% RDA)
 |
| Image: inhabitat.com |
Well explained about the types of very nice fruit eaten by you who are running weight loss program. May be useful. (*)
