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Probably you are one of many people having trouble in losing weight. You have tried various methods of diet or perhaps your current diet plans. However, when you weigh, the weight has not been dropped significant.
Or maybe, your diet plans are often bothered by the many myths information that misleading your thoughts. If so, then it seems you have to know in advance some of the myths that often trapping you.
In the listed below, some of the diet myths are often dubious diet plans that you have lived some time before.
Diet Myth # 1: Often Eating to Lose Weight
Fact: You are not wrong if you have to eat often but in small quantities. The goal is that you do not feel hungry or overeating at mealtime. However, if you think that often eat will lose weight, you are wrong.
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Diet Myth # 2: Carbohydrates cause weight gain.
Fact: If you think carbohydrates can causes weight gain, so you are wrong. The fact is, your weight will increase if you eat too many calories. Calories do not only come from carbohydrates, but also found in fats or proteins.
Diet Myth # 3: High Intensity Interval Training is the best exercise to lose weight.
Fact: High Intensity Interval Training (HIIT) cardio sport becoming popular to lose weight recently. HIIT is proven to burn calories in large quantities. This sport also has other benefits such as reducing the fats enzyme, increasing the efficiency of decomposition of food into energy, while maximizing fat burning in the body.
But remember don’t do this exercise excessively just to lose weight faster, because excessive exercise would feared to bring bad effects on the body.
Diet Myth # 4: Organic and gluten-free would help you lose weight faster than processed foods.
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Diet Myth # 5: Methods of quick weight loss diets never worked.
Fact: Most of quick weight loss diet programs are without foundation or scientific research. But, not all quick weight loss diet programs are bad for you. For some people might not succeed, but for some others this diet quite possible help you lose weight.
The fifth myth above, remind us that every human being is special. Everyone's body is different. Likewise also the reaction of the body is not equal.
It could be one diet works for one person but not necessarily show the same results in others. Therefore, it is important to recognize the body condition, so you would not wrong choice in the weight loss programs. (*)
