There are many reasons why people crave the body slim, healthy, slender body and
ideal weight. Also, to improving the appearance of them, another reason is to increase confidence in public. For that reason that they go on a diet.
There are several
Diet type which is known. Also, apparently each country had its diet which is unique. What is it?
Latin America – Werewolf Diet/Moon Diet
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| Werewolf Diet / Moon Diet subjected to moon phase. |
We Start from Latin America. In that area, the women enthusiast to follow the Werewolf Diet or Moon Diet. No, it has not a horror, but maybe get inspired by wolfman myth. This diet follows the full moon phase. Madonna and Demi Moore is also rumored to follow this diet.
The theory of this Werewolf / Moon Diet based on the idea that the Moon could affect the condition of the water in the body, similar to the process of the ebb and flow of sea water that has affected by the moon rise period.
How to do this diet? First, you have to drink the liquid to Detox the body for several days in a given month. The time of the full moon, new moon or the beginning of the month turns phase. This diet advises only to consume water and juice.
The success Werewolf/Moon Diet is higher in precise time of moon phases begin. This diet is claimed can help lose weight up to 2.7 kg in 24 hours. Amazing!
Australia – Kangatarianism Diet
One of the origins animals of Australia it was a kangaroo. The Australian know Australia Kangatarianism Diet. This diet was known to eat Kangaroo meat only.
By the Australian, Kangaroo meat is normally processed and serving in fillets, steaks, Grill, burgers, meatballs, and sausage.
Kangaroo meat was believed to giving an ideal body shape because it is rich in protein and low in calories. Also, animals endemic to Australia is also easily maintained and processed so that more environmentally friendly.
Hong Kong – Sunrise/Sunset Diet
Unique diet also came from Hong Kong. In contrast to other types of diet, a diet that favorites of women in Hong Kong and China, this diet is not by reducing certain foods or having to eat something. But conducting with watch sunrise and sunset time.
According to the dieters, look at the Sun directly is believed can absorb enough energy to replace calories from the food. When the women stared at the Sun for a long time can make the body feel full and not taking any food again.
Reported by the local media, there are at least ten women in Hong Kong who stood staring at the Sun directly for 30 minutes on the side Sam Ka Village Beach, Lei Yue Mun, Hong Kong. Some women undergoing the diet claim that this method does not only help
lose weight but is also good for health.
United Kingdom – Paintball Diet
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| Paintball Diet, very Unique! |
Next unique diet came from the United Kingdom. In the country, there is such thing as Paintball Diet. Is it sound like popular shooter game? Yes! You right.
Paintball is a combination of healthy eating Diets low in calories with physical activity. The essences of this diet are instead found in physical activity. Where dieters come to the stadium and asked paintball ran.
Then the physical trainers will pursue them with a paintball gun. The purpose of their physical trainer is ensuring the participants diets for running at full speed. If not they will be hit by a shot from the trainer paintball gun. Who hit will be in pain, although not to hurt physically. Claims of dieters, they can burn up to 800 calories per hour! That’s so awesome.
Indonesia – Obsessive Compulsive Dieting
In recent years, in Indonesia's popular new diet method called Obsessive Compulsive Diet (OCD). This diet method created by mentalist and popular TV Host from Indonesia, Deddy Corbuzier. This diet is get inspired by the life of Buddhist monks in China; OCD applies diet with fasting.
OCD Diet methods are fasting for 16 hours, 18 hours, 20 hours, up to full 24 hours. That means You can only eat for 8 hours, 6 hours, 4 hours, and finally just once a day. If the diet, in general, you should reduce your intake of fats, fried foods, or white rice, with OCD you are allowed to eat anything but should not be greedy, keep proportionally.
Japan – Long Breath Diet
Same like as the Sunrise/Sunset Diet in Hong Kong, diet types that exist in Japan this does not involve food but uses a technique of breathing. This method is named Long Breath Diet, created by Ryosuke Mickey, originally breathing exercises to cure back pain.
Daily exercise Ryosuke took a deep breath and then release it slowly while holding the stomach. It turns out he just realized during breathing exercises that, his lose weight to 12.7 kg. Although there has been no scientific research or medical can explain this Long Breath Diet, then this method was imitated by many people and become a trend in Japan.
France – Hip Ribbon Diet
In France, their diet is not just a matter of restricting the type of food. France women have unique ways to prevent them over eating when going to restaurants, especially at dinner.
France women have ' little secret ' in controlling the desire to eat. It turns out they often loop ribbon at the waist and undergarments when dinner. If the Ribbon on the waist already feels tight, then they will be immediately aware to stop eating.
Spain – Sandwich Diet
In Spain, the current trend is Sandwich Diet. In this diet, they will replace the food that is consumed in a day just one sandwich only. No additional chips, soda, pickles, cabbage salad or fries. This way, they can lose weight fast.
In addition to can still withstand hunger, a bread Sandwich this Diet also helps reduce your calorie intake, salt or additives that your body does not needs.
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