Tomato (Solanum Lycopersicum syn) is a type of vegetable plants that are known to come with many benefits. Besides using to cooking, tomatoes are also known use for the body's health, and diet loses weight beverage.
Tomatoes have very low calorie - only 17 kcal per 100 grams, and it’s very good for the loose weight diet.
Studies conducted by the food and nutrition experts at the China Medical University, Taiwan telling that from 25 healthy women volunteer (age 20-30), their waist circumference became smaller, and their stomachs become slimmer. In this study, they were given a cup of tomato juice a day for two months.
The tomatoes with the lycopene have many benefits, of which:
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| Drink always, minimal a cup a day |
- Reduce fat causes rotundity and hypertension
- Help repair and build muscle to be more athletic
- Contain antioxidants that can prevent various types of cancer
- Assist and protect teeth and bones to stay strong and healthy
- Contains minerals that can control the blood cholesterol which is as main causes of hypertension disease
- Helping eye health because tomato contains large amounts of vitamin A and other nutrients such as niacin, thiamine, and folic acid which is the most important element for the health and care of the eye from the inside.
- Help heart stability and health to avoid heart disease and stroke.
- Sufficient daily vitamin of body needs
- Stabilize and control blood sugar in the body, so as to avoid diabetes.
- Can be used as a mask to shrink and tighten pores on the face to make it look more beautiful and interesting.
- Contain vitamin C that can help more brighten your face.
- It can help cure the skin problem such as eczema, psoriasis, dry skin, and other damaged.
- Help eliminate acne, and it marks without side effects.
- Help to prevent the problem of oily skin which is the main cause of disorder on the face and skin, such as skin dull, wrinkled, acne, black spots and blackheads.
- Protect your face to be always visible durable easy.
- Can be processed into cream that can whiten and smooth skin without side effects.
And many more benefits of tomato as the vegetable-fruit for health and beauty.
How to make tomato juice for the Diet
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| Tomato rich of Lycopane |
1. The Ingredients
- Sufficient pure Honey.
- Two tablespoons of lemon water.
- Sufficient water over cooked.
2. How to make tomato juice to the diet
- Clean up the tomatoes then slice into small pieces.
- Prepare the blender and add the tomato pieces. Then, add into it the lemon water.
- Next, add the water. How much? A little bit, until the engine blender can be rotated.
- Puree all ingredients above until really soft.
- There are two serving suggestions. If you only want to drink the extract, you can filter the juice separate from the solvent. But, you can drink direct if you want to get the benefit to taking the fiber of tomato, without being filtered.
- Lastly, pour honey on top of the tomato juice. And fresh juices healthy is ready to enjoy.
